Beef Paprikia with Noodles (Gluten and Dairy Free!)

My friend Stuart has been after me to provide some more blog entries. Although he’s a vegetarian, I hope he doesn’t mind this one on beef. I think it’s worthy, and the recipe I provide later could also be made with a veggie ground round.

I have recently become a “conscientious carnivore” by purchasing locally raised beef from Markegard Family Grass-Fed Cattle. Over the last few years, I have become more and more concerned about where our beef comes from and how it’s treated. When I heard about this program, practically in my own backyard, I jumped at the opportunity. Now that I’ve had a chance to make risotto, pot roast, and grilled London broil, I am extremely pleased with both the flavor and leanness (which normally doesn’t go hand in hand when it comes to beef).

On this particular day, I had defrosted some ground beef with the intention of doing “something” with it. When I was putting the spices away the other day, I realized I had quite a bit of paprika. I had some distant memory of a beef paprika dish so I did my research; I checked my favorite recipe website, read through a few entries, picked out the ingredients and method I liked best, and decided tonight would be Beef Paprika night.

Now, remember, another “method” I use when I cook, is to try to use what’s on hand. Besides the beef, I had red peppers that I had gotten from the farmer’s market but I didn’t have mushrooms (which is sometimes called for in the recipe). I didn’t have sour cream but decided I really should make it dairy-free anyway, so I pulled out a plain soy milk. I happened to have some gluten-free fusilli and the dish sort of came together in my head. And all of this happened at 5:30; we were eating by 6:15.

When you’re cooking, it’s best to think of the whole dish. What will take the longest? What ingredients do I have? Does anything need to defrost? What can I cook at the same time and what do I need to serve right away? Since I wanted to cook pasta, the very first thing I did was boiling the water. I always put a lid on the pot to help bring the water to temperature quickest. Then the sauté pan starts up while I slice the onions. Are you getting the idea here? Working in parallel really saves you time.

So what did the little ones think of this dish? They ate it up (at least half of them). Ok, I admit that I did sort of hide the red peppers from my son; he’s not crazy about them when he sees them but by the fact that he doesn’t gag, he can’t dislike them that much. And the little girl who I made this special gluten-free, dairy-free dish decided she was going to eat carrots, cucumbers and yogurt for dinner. Sigh…But she’s such a good eater, I don’t stress about one meal with her. And I’m fairly sure she’ll eat her special pasta tomorrow when she’s hungrier. Oh, and the beef was delicious! I have been so happy at how lean it is when it cooks (there’s virtually no fat to drain), it browns wonderfully and has such a great flavor.

So, I hope you will try this one when you can’t figure out what to have for dinner. You could use different cuts of beef, ground turkey or even chicken strips. I think your kids will like it because it’s not only tasty but the sauce makes it easy to go down.

Beef Paprika with Noodles

2 tsp olive oil
1 medium onion, sliced
1/2 red pepper, chopped
1/2 tsp ground pepper
1 1/2 Tbl paprika
1 tsp salt
1 lb grass-fed ground beef
1/2 tsp garlic powder
1/2 cup dry white wine
1 cup beef broth
1 cup plain soy milk
1 Tbl cornstarch
1 Tbl tomato paste
1/2 cup of frozen peas
8 oz gluten-free pasta like Bionaturae Fusilli Pasta which is made with rice, potato, and soy

1. Begin by getting the water boiling. If the water boils before you are ready to cook the pasta, keep the lid on it and lower the temperature.

2. Heat the oil in a large pan. Add onions, peppers, and spices; cook until onion is soft and you can really smell the spices (but the spices should not smell burnt). Add the salt and take off of the heat. Place veggies in a bowl while you cook the meat.

3. Place pan back on stove and heat to medium. Add beef in small pieces. Try not to move the meat very much so that it will brown nicely. Once it’s browned, turn over and cook on the other side. When no more pink remains, add wine and allow to reduce slightly.

4. Add broth and soy milk to beef. In a small bowl or cup, add enough water to cornstarch to make a slurry. Add this to the beef to thicken it. Allow to cook a few minutes then add tomato paste. Once beef is slightly thickened, add peas and turn off heat.

5. While the beef is cooking, boil the pasta, making sure to salt the water right before the pasta goes in. Cook 8-10 minutes or until al dente. Don’t rely on package directions. Always taste pasta to determine doneness and err on the side of caution.

6. Drain pasta and add back to the pot. Add beef mixture to this and stir. Adjust seasoning (may need more salt) and serve. Unfortunately, gluten-free pasta doesn’t hold it’s shape as long as regular pasta does so try to eat this fairly quickly. And of course, if you don’t require gluten-free pasta, use what you have. This would be delicious over some wide egg noodles.

Saffron Risotto topped with Cod

On my last post, I made reference to a risotto I made. I didn't even think to include the recipe so here it is. Sorry about that!

Saffron Risotto topped with Cod

1 Tbl Olive oil
1 medium onion, chopped (or ½ large)
¼ - ½ tsp pepper
½ tsp salt
Few strands of saffron
1/4 cup dry white wine
1 cup of Arborio rice
4 cups of organic vegetable or chicken broth, heated to just boiling
1 cup of chopped, fresh spinach
3-4 oz of cooked white fish per person (baked or grilled)

1. Heat large pot to med and add oil, onion and pepper. Cook until translucent.
2. Add salt, and saffron threads and stir, then add wine and cook until it is evaporated.
   
3. Add rice and cook for 1 minute.
4. Begin to add hot broth, 1/2 cup or more at a time. Stir every few minutes and add more broth when needed. Make sure rice is simmering but not boiling. Check after 20 minutes or when broth is used up. If you need more liquid, just add hot water.
5. Add spinach and stir. Cook for 3 minutes or until wilted.
6. Top risotto with cooked fish. Taste and season with salt and pepper if needed.

My First Home-Cooked Meal

On August 8, at 4:30 pm, I was a happy girl. The gas stove and dishwasher were both installed that day and the kitchen was ready to move back into. I didn't know what to do first. Pasta? Some type of saute? My husband may beg to differ, but I really have a frugal side. I had baked some fish the other night and wanted to use that up so...why not my favorite dish of saffron risotto topped with cod?

For his birthday, a friend gave Santo a little Remy doll (the very talented rat chef in "Ratatouille"). For the last few months, I've been hearing it say "I'm going to make something special...something with saffron!" Are you laughing that this is what inspired me? So, that's how the first real meal in the kitchen was born. I sauteed the onions with care, added saffron and black pepper, a little wine and then the chicken broth. Yum, yum, yum.

The smells coming from the stove were heavenly. How I missed that! I thought back to what has been hardest during the remodel. Beyond a shadow of a doubt; a sink. And next would be a stove. I've been able to get by with a microwave, toaster oven and outdoor grill but I missed "cooking".

I'm almost completely moved in. There are a few more boxes in the garage. With the exception of the dishwasher not working correctly (arghh), it's been an easy transition back to normal. I've made lots of pancakes, waffles, pasta, scrambled eggs and pizza. Today I made a vegetable soup, whole wheat bread and gluten-free bagels. I guess the term "back in business" would be appropriate!

I should have less of an excuse for not being able to blog. I just have to remember to take pictures of the food before everyone digs in.

Yes, there I am with the risotto. Notice the pot filler! I didn't think I needed it but it has already come in handy. I LOVE the stove as well. Backsplash to come...Ok everyone, thanks for listening.

Amy's Chili

First, I'll have to apologize for no picture but this chili, although delicious, doesn't quite photograph well...don't worry, more pics soon of other things!

I don’t know why but I have always loved chili, even when I lived on the east coast. If it had meat and beans, a bit of spice and some tomato sauce, yum-yum! I like it plain, over rice, over a baked potato, with French fries, with nachos and even on top of a salad.

And probably because I tend to make it every few weeks, my family has come to like it as well. Some times the beans are canned and some times fresh. Some times the meat is beef; other times it could be turkey or pork. But lately there’s one thing I have discovered. It’s a great way to use up some of those “veggies on the verge” in the fridge. And of course, if we manage to throw some extra nutrition into a fairly nutritious meal, who am I to complain?

This is also a great recipe to double; you can put it in the freezer or send down the street to that neighbor who just had a baby. I hope you will try it; I’m fairly sure you’ll like it! Enjoy.

Amy’s Chili

1 medium onion, chopped
Olive or vegetable oil
Spices like cumin, garlic, chili powder, black pepper and oregano (start with ½ tsp of each and increase to taste)
Vegetables like carrots, celery, red pepper, sweet potato, zucchini and kale (1/2 – 3/4 cup of each)
1 lb of lean ground beef or turkey
1 can of diced tomatoes
1 can of kidney beans, drained and rinsed
1 can of black beans, drained and rinsed*
1-2 cups chicken broth or water
1 Tbl tomato puree
Salt to taste

*Note-if you only have 1 can/type of bean, use that. You can always use about 2 cups fresh or other types like pinto.

1. Get a large pot and heat to medium (I usually do this and then chop the onion). Add oil and then onion and give it a quick stir or shake. Sprinkle with spices, stir and allow to cook while you chop the other veggies. Add these, one type at a time, and continue to cook. The kale will get soft as it cooks in the chili so you don’t have to cook for very long.

2. When veggies are soft, remove from pot and place in bowl. Make sure the pan is hot again, add a little oil and then the meat. Move the meat around quickly so it covers the bottom and then just let it cook. This enables the meat to brown and develop good flavor.

3. Once the meat is cooked through, add the veggies, diced tomatoes, and beans. Bring to a boil, lower to a simmer and cook 20-30 minutes. If the chili looks dry, add chicken broth or water and maybe some tomato puree. If I have chicken broth in the fridge, I use that; otherwise I use water.

4. Taste chili and adjust the seasonings. Add salt to taste as well.

5. Serve with rice, baked potato, or as is.

Quick and Easy Dips

Instead of opening a jar of olive tapenade or a dip from the refrigerated section of the market, consider making your own. If you keep some key ingredients on hand and have a small food processor or blender, you are in business!

The olive tapenade is so easy and so much better when made fresh. The beauty of it is that you can make a small amount if you are just having a few friends or more for a party. It can be used on top of chicken or even in a sandwich. And when you make it yourself, you can control the salt, garlic and rosemary (or even omit one of these).

The white bean spread is a great starter and really healthy. This recipe calls for canned beans but you could easily cook your own. Use this method to produce fresh beans, done in about 3 hours:

Rinse 1 cup of dried beans (e.g. garbanzo) with water and place in pot. Cover with cold water and bring to a boil. Simmer for 5 minutes. Cover, turn off heat and let sit for 1 hour. Drain and rinse. Cover with fresh water and bring to a boil and then simmer about 30 mins-1 hour, checking for firmness. Add salt to taste. 1 cup of dry beans will yield about 2-3 cups of cooked so keep that in mind when cooking.

I hope you like these recipes. These seem to be real crowd pleasers!

ps: and thanks to some friends for the use of their counters during the "photo shoot". They were very patient while we were taking the pictures. But, we made up for it by feeding them the dips!

Olive Tapenade

1/2 jar of pitted kalamata olives, drained (about 1/2 cup)
2-3 Tbl good quality olive oil
1 clove garlic
Fresh rosemary (start with 1 tsp or so)
Good pinch of salt
Fresh ground pepper

Combine all ingredients in a small food processor. Pulse until olives form a paste. Add more oil if necessary. Serve with crackers or bread.

White Bean Dip

Makes about 2 cups-great with crackers or raw veggies

1 16 oz can of cannellini or white beans
Juice of 1/2 of a lemon
1-2 garlic cloves (remember, the bulb is the whole piece; a clove is one part that you pull off)
1/2 teaspoon salt
2-3 tablespoons olive oil
1 Tbl fresh parsley
1/4 - 1/2 cup liquid from the can of beans

1. Drain beans and set aside liquid from can. Rinse beans with water.
2. Combine beans and everything else except the liquid from the can in blender or food processor for 1 minute.
3. Add 1/4 cup of liquid from beans. Blend for 2-3 minutes until thoroughly mixed and smooth. Add more liquid or salt if necessary.

Olallieberry Crisp-Regular and Gluten-Free

Some of you might understand this; others might think it funny. Today, while I was in my exercise class, during one of the hardest parts, all I could think about was this crisp I was going to make later that day. I thought about the berries, so ripe and juicy. I thought about how I was going to take the perfect recipe I had used in the past and adapt it to gluten-free. I thought about whether I should serve it with whipped cream or ice cream. All of this while I had about 40 lbs on my back, doing squats to some great music (thank you Jodi and Joe from Fit Studio!). All I have to say is that I earned every bite of that crisp.

Olallieberries are only in season a short time (mid-June through mid-July) so I actually had to schedule our picking. We are trying to make it a family tradition to do every year. Well, it happened that some friends of ours asked us to dinner on the same evening. What better way to enjoy these delicious morsels than to share them with friends?! I decided to make a crisp. But, with my daughter's gluten-sensitivity, I had to adjust the recipe a bit. Plus, I've been trying to use slightly healthier ingredients when baking.

Now, here's a secret. When I want to cook something new, I usually look at 2-3 recipes, review the ingredients and the technique. I then take the best of the best, so to say, and design my own. That's how I created the original crisp recipe. For the gluten-free version, I checked my favorite blogs but felt like the best was the original. I did, however, get a great tip about how to incorporate the butter and flour. It's in the recipe below.

I had my recipe now all I needed was my berries! We are lucky to live so close to a fantastic "u-pick" berry farm, Swanton Farms, at the Coast Waves Ranch location. The first time I went was 2 years ago when my son was 2 and daughter 7 months. That day was particularly memorable because the three of us had such a good time together. I was picking berries while my son "helped". At some point, I said to him "You know, you can eat them." And basically after that the picking stopped and he ate his way through the rows! So yes, bring the kids and maybe even a picnic lunch.

Last year when they were older, it was even more fun. And now, I'm getting really good at it. The trick is to find a row with a good amount of dark berries, usually ones furthest from the cashier. Look for dark purple, almost black berries, that are plump. Pull gently. If it does not come right off of the stem, leave it to ripen a bit longer. When you get home, rinse gently with water. Pat dry and either place in a shallow container in the fridge, or freezer bags, keeping them as flat as possible so as not to crush the other berries. Use in pies, crisps, jam, shakes and muffins.

Now some of you, especially those from the east coast, might be saying, what is an Olallieberry?? Personally, I had never heard of them prior to about 5 years ago. According to some research I did, the olallieberry is a cross between a blackberry, loganberry and youngberry, originated in 1949 in Oregon, but mostly thriving in California -- especially on the coast.

Ok, now let's get cooking, or really baking. I thought it would also be helpful to break this recipe down a bit, since I'm providing the gluten-free variation.

The Filling:
Crisps are very versatile. You can use a mix of fruits, more or less berries and vary the sugar. Really; don't be scared to do it! Most recipes call for about 4 cups of fruit to fit into an 8"x8" pan. For that amount, I use about 1/2 cup of sugar. If the berries are sweet or if you like your crisp a bit tart, you can use 1/3 cup. You need something to thicken the berries. Most recipes call for flour but I used corn starch (but less of it). You could also use tapioca flour.

The Crisp Topping:
This is a combination of oats, flour, butter and sugar. Same rules apply. Use less sugar if you'd like. You could probably even substitute canola oil for some or all of the butter. This recipe can be used with apples, blueberries, peaches, etc.

I really hope you'll try one of these recipes! I would suggest serving with vanilla ice cream (regular or soy) or fresh whipped cream. Enjoy summer and the berries that define it.

Olallieberry Crisp

Filling:
* 4 cups olallieberries, cleaned and stemmed (or you can substitute blackberries)
* 1/2 cup sugar
* 3 Tbl all-purpose flour

Crisp Topping
* 6 Tbl unsalted butter, cut into one-half-chunks (see note below)
* 3/4 cups packed brown sugar
* 2/3 cup all-purpose flour
* 1/2 cup rolled oats
* 1/4 tsp salt
* 1 tsp ground cinnamon

Preheat the oven to 375 degrees. Butter or spray a 2 to 2-1/2 quart baking dish. Make the Crisp Topping and set aside. Mix the berries, sugar and flour and toss gently so as not to break the berries. Transfer the berry mixture to the buttered baking dish and cover with the crisp topping. Place the baking dish on a baking sheet in oven (to catch any juices that might spill during cooking) and bake until the top is well browned and the berries are tender when pierced with a knife, about 45 minutes.

Note: You can try this trick for the butter if you'd like. Freeze the butter for at least an hour. When ready to prepare the crisp topping, remove the butter from the freezer and "grate" the butter into the flour mixture using a microplane. I tried it and it was a great way to mix the butter into the flour.

Gluten-Free Olallieberry Crisp (seen above, with some slightly healthier variations)

Filling:
* 4 cups olallieberries, cleaned and stemmed (or you can substitute blackberries)
* 1/3 cup organic white sugar
* 2 Tbl cornstarch

Crisp Topping
* 4 Tbl unsalted butter, cut into one-half-chunks
* 6 Tbl ground flaxseed meal (this is used to replace some of the fat)
* 3/4 cups organic brown sugar (or try succanat)
* 2/3 cup gluten-free flour mix
* 1/2 cup gluten-free rolled oats, like Bob's Red Mill
* 1/4 tsp salt
* 1 tsp ground cinnamon

Follow instructions above.

Chicken Mango Salad in Wonton Cups

Are you looking for an impressive appetizer for a summer party? Look no further. When I first heard of these, I thought it would be too much work. I had tried making these cups once and it just didn't come out right. Maybe I didn't have the right recipe (Ha! Irony!). But now I'm convinced it's a great way to add a little zing to your next gathering.

The great part about this recipe is once you make these tasty cups, you can fill with almost anything! Kids think they are fun because it's like a filled chip and most adults like the presentation. Here's how I did it:

Wonton Cups
1 package of wonton skins usually has 48 pieces. When you are preparing, think about how many people will be at the event and how much other food is being served. I would estimate each person would eat 2-3 of these so make as many as you need.

Preheat the oven to 400 degrees. Brush vegetable oil (canola or peanut, for example but not olive) on one side of the wonton. Place this in a mini muffin tin, pressing down to form a cup. Brush a little more oil on the inside of the cup. Place in the oven and bake 8-12 minutes or until golden. Be careful; they can go from light to very dark quickly. Once they are done, remove from the tin quickly and allow to cool. These will keep, covered at room temp, probably 2-3 days before you need to use them (if it's very humid where you are, they may not stay crisp as long).

Mango Chicken Salad
This recipe really can be any kind of salad you want: chicken, tofu, quinoa, shrimp; use your imagination!

1 1/2 cups of chopped chicken (you can cook your own or use leftover rotisserie chicken)
1/4 cup of mayonaise
1/4 cup mango chutney (you can use more depending upon your taste)
1-2 Tbl chopped red onion
2 Tbl chopped cilantro
Juice of 1/2 lime
1/2 tsp curry powder (or you can use just curry or just tumeric; again, use more if you like)
1/2 tsp tumeric
1/2 tsp salt
1/4 tsp black pepper

Optional: chopped red pepper; chopped cashew or peanuts; 1/4 cup chopped mango (fresh or frozen)

Mix all ingredients. This will taste better if it can sit in the refrigerator for at least 1 hour. When you are ready to serve, place about 1 Tbl of filling in the wonton cup. You can garnish with a little cilantro on top.

If you have extra filling, it's great in a pita pocket or in a wrap. Enjoy!