Quinoa and corn cakes recipe

I'm going to really try to not tell a super long story so you can get right to this recipe. Promise.

A friend of mine brought me one of these a few weeks ago; she had just made a batch and I was very excited to try them. I pictured it being more like a crab cake when she described it but it was closer to a griddle cake since it's flat.

My 6 year old daughter was in the room when she arrived with the sample. I'm thinking, "Oh yeah, it's doesn't have sugar. My daughter won't want this." Wrong.
"What's that, Mama?" she asked.
"Something with quinoa; I don't think you'll like it." (it smelled so good, I really did not want to share this).
"Can I have some?"
"Sure honey" and I gave her a piece.
"Uhmm, that's good!" she says "Can I have more?". At least she has good manners.
"Of course, you can. I'll give you half." but inside I was like, really? You want this? Woe is me. Never assume what your kids will and won't eat. I think I said that.

So, I got the recipe from my friend. It had come from her sister who had gotten it from a magazine in Southern California so I don't know the exact source. I did change some of the amounts and ingredients as well. If I find out where it came from, I will update the post.

I made the quinoa cakes the next week. Surprisingly, everyone (8 year old son and husband included) loved them. What a great way to get some healthy protein for us all! I hope you will give it a try.

Quinoa and Corn Cakes
Makes about 10-12

1/2 cup quinoa
1/2 cup water
1/2 cup chicken or vegetable broth (you can also use all water or broth)
1 large egg
1/2 cup corn (if using frozen, thaw slightly before adding or add to cooked quinoa)
2 scallions, finely chopped (white and green)
1/3 cup red pepper, diced
1/4 cup shredded mozzarella (optional)
1/4 cup The Family Chef's gluten-free flour blend (or all-purpose flour for non gluten-free)
2 tablespoons corn flour (the fine type, not coarse like polenta)
2 tablespoons milk or milk substitute
1/4 teaspoon Kosher salt
1/8 teaspoon ground pepper

Vegetable oil for frying

1. Cook quinoa. If quinoa has not been pre-rinsed (check package), rinse briefly under cold water. Add quinoa, water and broth to a small to medium sized pot with a pinch of salt. Bring to a boil, lower to a simmer and cover. Cook 10-12 minutes or until all of the water has absorbed. Cool slightly.
2. In a medium bowl, add egg and beat. Add remaining ingredients including quinoa but not the vegetable oil and mix with a spoon or rubber spatula/scraper. If mixture is very wet and won't hold together, add another tablespoon of the flour mixture.
3. Place a thin layer of vegetable oil in a medium to large non-stick pan. Heat pan to medium. When pan is hot, add 1/4 cup of the quinoa mixture and press down with a spatula to make a griddle cake. Make sure to leave room between each one. Cook about 2-3 minutes or until one side is golden brown. Flip over and cook the other side. They don't always stay together perfectly but that's ok; they taste great.
4. Serve cakes immediately or at room temperature, plain or with a tomato salsa.

Vegetable and bean soup recipe

One thing I'm good at is looking in the fridge and seeing a meal I can create. One friend said to me once "You look at a cucumber and see 5 ways you can use it. I look at it and see a cucumber." Well, that's why I'm here!

On this particular night, I had lots of veggies in the fridge, a few cans of beans, and a can of diced tomatoes. I always keep gluten-free pasta and chicken broth on hand so to me, that said soup. I cut up the onions, carrots and celery and sauteed them while I opened the cans of beans and diced some other veggies. In well under an hour, dinner was served much to the delight of my family on a chilly night. To learn how to make soup, check this blog entry.

Don't think healthy cooking has to be complicated; it doesn't. But you do need to keep a few things around. My go-to items for soups are:

• Onion, carrot and celery
• Chicken or vegetable broth
• Beans like garbanzo, black, kidney and cannellini or great northern white

You can always add other ingredients like vegetables, diced tomatoes, lentils or split peas, pasta or grains. Salt is essential for flavor along with some seasoning. The basic steps are:
1) Saute the onions, carrot and celery with seasonings.
2) Add broth, beans and any other liquid ingredients (for example, diced tomatoes) and simmer about 20-30 minutes.
3) You can cook pasta, grains or rice in the soup as long as there is enough liquid. Cook based on the amount of time it takes to cook the item (10 minutes for pasta, 20 minutes for rice, etc.).
4) Add fresh vegetables like broccoli, beans or cauliflower during the last 5 minutes of cooking. Other harder veggies like sweet potatoes need longer to cook. Add them before.
5) Taste at the end to make sure there is enough salt.

I suppose you can call this a minestrone soup but I like to focus on the extra veggies. Try this any night of the week. I think your family will love it and you!

Vegetable and Bean Soup
Serves 4-6

2 teaspoons olive oil
1/2 onion, chopped
2 carrots, peeled and chopped
2 celery stalks, peeled and chopped
1/2 teaspoon each pepper, oregano, thyme

2 cloves chopped garlic (optional)
1/2 teaspoon salt

1 quart vegetable or chicken broth plus 2 cups water (omit water if if you aren’t cooking any grains, pasta or rice)
1 can garbanzo beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can white beans, drained and rinsed
1 15 oz can diced tomatoes, not drained

2 cups cooked or 1 cup dry small pasta like little ditalini, shells or elbows (I use gluten-free)
1-2 cups total assorted chopped vegetables like broccoli, cauliflower, string beans, zucchini, red pepper or kale

Toppings:
1/2 cup parmesan cheese
2-3 Tablespoons pesto

1.    Heat large soup pot to medium first. Add oil, then onion, carrot, celery, and seasonings. Stir once and cook, stirring only occasionally, making sure vegetables don’t burn but that they are browning. Continue cooking until the vegetables are golden and softened.
2.    Add garlic and salt and cook for 1 minute.
3.    Add broth, water, all of the beans, and diced tomatoes. Simmer 20 minutes uncovered.
4.    Add dry pasta, rice or grain to the soup and cook until done (base additional cooking time on how long the item takes).
5.    Add additional veggies and cook another 3-5 minutes or until the veggies are soft.
6.    Top each bowl with grated Italian cheese and/or pesto. Enjoy!

Gluten-free Fruit and Berry Crisp Recipe

 

This recipe is so good, you will also want seconds!

What I love about this recipe is that you can make it all year round. In the summer, there is a bounty of fruit like peaches, apricots, nectarines, and all types of berries. In the winter, you can use apples, pears, and frozen fruit. The recipe is very forgiving as well. You can measure the fruit or just put enough to fill your pan. Use what's on hand and check the freezer.

I love using berries in my crisp recipe because they are so healthy. We are lucky to have Driscoll's Berries available in stores where I shop. I like that they are just down the road in Watsonville, produce tasty berries and offer a wide variety of organic products. For the crisp above, I used raspberries, blueberries, frozen peaches and fresh apple slices.

Remember, berries freeze very well so get them when they are fresh from the market, lay them flat on a cookie sheet, freeze, then transfer to a freezer-safe bag or container. The bag is a little better because you can remove the air which can cause freezer burn. If you wash your berries, make sure they are dry before freezing. I give mine a quick rinse and gently pat them with a paper towel to avoid breaking them.

I have been making this fruit crisp for a long time. When I went gluten-free, I adapted it so the whole family could enjoy it. It continues to be a favorite of my family, friends and students in my classes. It can be served as is, with ice cream or heavy cream, yogurt or, for a dairy-free ice cream, try some vanilla coconut "ice cream".

If you are concerned about the oats (some people can't even tolerate the gluten-free variety), add more gluten-free flour mix and chopped nuts. To save time, measure the crisp ingredients (except the butter) beforehand and keep it in a bowl until you are ready to bake. Instead of a store-bought dessert, why not give this one a try? I'll bet everyone will appreciate it!

Gluten-Free Fruit and Berry Crisp 

Crisp Topping:
1/2 cup gluten-free flour mix
1/3 cup gluten-free quick oats (if you can’t tolerate oats, substitute with more gluten-free flour mix and/or more chopped nuts)
1/3 cup organic white or cane sugar
1/2 teaspoon Kosher salt  (use 1/4 teaspoon of table salt)

1 teaspoon ground cinnamon
Optional: 1/2 cup chopped nuts (chop first, then measure)
6-8 Tablespoons melted unsalted butter or vegetable oil (use less if you are watching calories; more if you want a crisper topping)

Filling:
4 cups sliced, peeled and cored fruit like apples, pears, peaches, nectarines and/or blueberries, blackberries or olallieberries (use all of one or a combination)
1/3 – 1/2 cup sugar or agave nectar (use more sugar or agave if the fruit is tart or if you use more than 4 cups)
2 Tablespoons cornstarch or any other starch like tapioca or arrowroot

1.    Preheat the oven to 375F. Grease a 2 to 2-1/2 quart baking dish or deep pie dish.
2.    Make the Crisp Topping and set aside.
3.    Mix the fruit, sugar and cornstarch and toss gently. Transfer the fruit mixture to the baking dish and cover with the crisp topping, spreading evenly.
4.    Place in the oven and bake until the top is well browned and the fruit is tender when pierced with a knife, about 30-35 minutes.
5.    Serve with whipped cream or ice cream.

Stretch Island offers next best alternative to fresh fruit!

I try to give my family fresh fruit but it’s not always easy, especially when we are on the go. Sometimes I need a back-up plan. Stretch Island offers an alternative to fresh fruit with their dried fruit puree snacks. One of their newer products, the FruitaBu's Smooshed, has been a big hit.

My kids have tried all three flavors (apple, strawberry and grape) and compete for them if there's only one for a lunch box! The sugar level in this fruit snack comes in a little high, but it’s naturally occurring, comes with a good amount of potassium and counts as a full serving of fruit. Just make sure to round out your children’s snack with a form of whole grain such as a whole grain cracker or protein, like nuts.

In addition to the product itself, I also like the fact that the Stretch Island company gives back to the community. Through teaming up with the Fruit Tree Planting Foundation, the company created Fruit Tree 101. The resulting program plants lessons in sustainability and eating right in the form of orchards it donates to schools across the country. Students and teachers at these schools work together to plant the trees and discuss the fruit’s importance for human health and the environment. How idyllic!

Back in November, students at one San Francisco elementary school and one high school planted apples, pears, berries and citrus fruit trees and shrubs -- more than 60 all together and some standing up to seven feet tall. (Check out photo above)

My kids appreciate the fun factor in their fruit and I take comfort in knowing the company prides itself on good health and social responsibility.

Plus, I agree that the product is tasty!

Butternut Squash Risotto

Butternut Squash Risotto

This is a hearty dish perfect for late fall or winter. It’s also wonderful with any root vegetable like turnip, carrot, parsnip, rutabaga, and sweet potato. If you don't want to bother cutting the squash many stores offer it pre-cut.

For more nutrition, use the same amount of barley as rice, except soak it in cold water for 5 minutes, then drain. It takes longer to cook but is very tasty. This dish can be made gluten-free, just make sure the broth is labeled gluten-free and skip the barley.

Butternut Squash Risotto

Makes 4-6 servings

Olive oil
2-3 shallots, minced (can substitute 1 onion, chopped)
Pepper
1-2 garlic cloves
1 tsp salt
Butternut squash (about ½ of a large), peeled, seeded, chopped
1 cup of arborio rice
1/4 cup dry white wine or sherry
4 cups of vegetable or chicken broth, heated
2 Tbl unsalted butter
Chopped fresh sage or thyme

1. Heat oil and butter in large pot. Sauté the shallots with pepper until soft and golden. Add garlic and salt and stir for 1 minute.
2. Add squash and cook until squash begins to soften, stirring. Add the rice and stir, then add the wine or sherry. Cook until wine/sherry is absorbed.
3. Stir in 1/2 cup broth and stir, keeping at a simmer throughout, until absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring frequently. Allow each addition to be absorbed before adding next and until rice is tender and creamy-looking but still firm, about 18 minutes.
4. Add butter at the end to add extra creaminess, and chopped sage or thyme for flavor. If you don’t have fresh herbs, add ½ tsp of one or the other in step 1 when you add the shallots.

Grandma Hoerner's Applesauce review and Duck Sauce recipe

Last year, I met the nice folks at Grandma Hoerner's at The Fancy Food show. I loved their products like the preserves and the dark fudge sauce. I must have made a comment about how much it was like the low sugar preserves I buy from Trader Joes. Guess what? That's their product!

Last year, I posted a recipe for Apricot Dijon Chicken which I use for both my family and in cooking classes. I love that their products are natural and mostly organic. For the preserves, they reduce the sugar rather than use a substitute sugar. As a mom, I love that the preserves are not as sugary.

We recently tried the Big Slice Applesauce and served it with gluten-free latkes. This applesauce has no added sugar; it's sweetened from fruit juice instead. This makes it just sweet enough. Both of my kids loved it. I wanted to share some other ideas for how you could use it:

• Serve with a pork or turkey roast as a side dish.
• Serve with potato pancakes, aka, latkes.
• Add to yogurt with a little cinnamon for a snack.
• Make a "duck sauce" (see recipe below) to serve with eggrolls or wontons.
• Eat it out of the jar with a spoon (ok, maybe just when it's almost finished).
• Serve warm over vanilla ice cream (skip the pie crust).

I hope you will give it a try. I don't think they sell this at Trader Joes; maybe they should. You can also order it on-line. Enjoy the recipe!

Amy's Duck Sauce

1 cup of unsweetened or low sugar applesauce
¼ teaspoon each ground garlic and ginger
2 teaspoons low sodium soy sauce
½ teaspoons sesame oil
1 teaspoon rice wine vinegar
2 Tablespoons sugar (use only 1 Tablespoon if applesauce is sweetened)
2-3 Tablespoons apricot or peach preserves (another great Grandma Hoerner's product!)

Place all ingredients in a food processor or blender and pulse for 20-30 seconds or until pureed. Place in the fridge for 30 minutes if possible. Serve with eggrolls, wontons, or grilled chicken or shrimp.

Russian kale, lentils and sausage

What do you do when someone drops off a big bag of Russian kale to your house? Cook it like spinach and see what else is in the pantry.

I am fortunate to have friends at The Heal Project which is where it came from. The kale was left over after they were preparing fields for new crops. Lucky me! I wasn't sure what to do with it but figured I would be able to muster something up.

Russian kale is flat and leafy; it almost looks like lettuce you would use for salad. Kale is rich in beta carotene, vitamins K and C and rich in calcium so when it comes to healthy, it fits the bill. Give it a wash to get rid of any dirt and cut into small pieces or slices. I like to let it soak in water for about 5 minutes and then lift it out of the water to keep the dirt at the bottom of the bowl.

When deciding how to prepare it, I thought about how I might use spinach. I had some garlic and herb beef sausage from Markegard Family Grass-fed in the freezer and lentils in the pantry. Pine nuts seemed like a nice addition so I toasted some of those as well.

This meal was more of a "put together the different parts" sort of dish. So, mix and match; use what you have but make sure to eat your veggies. I do think it was an excellent combination of flavors. Enjoy!

Russian Kale, Lentils and Sausage

Cook the kale. Use this blog post as a guide to how to cook kale.  You could use any kind or even chard.

Cook the lentils. I used green lentils (which are closer to brown but that is what they are called). Add 1 cup of rinsed lentils to 3 cups of water or broth with a pinch of salt. Bring to a boil and then lower to a simmer. Cook about 30 minutes or until water is absorbed and lentils are soft. I probably only used 2 cups in the dish and saved the rest.

Cook the sausage. Cook 1 pound of sausage either in a saute pan or on the grill. Leave the casing on so it's easier to slice. Drain any fat that accumulates in the pan. To make the dish vegetarian, leave it out. Let it cool, then slice into 1" pieces.

Toast the pine nuts. Some people swear by the oven or toaster oven but for me, personally, I always use a regular saute pan without any added oil. I use a medium to low heat and shake the pan every few minutes until they are golden and fragrant. For this dish, I used about 1/2 cup of pine nuts.

Assemble the dish. It couldn't be easier. Take all of the ingredients and mix in a bowl. Sprinkle with freshly grated parmesan or pecorino romano cheese. Taste and adjust seasonings by adding salt and pepper. You can also add 1 tablespoon of a good quality olive oil. Best served warm.