You Get Much More Than Lemonade With This Cookbook

Buy the book from Amazon here

The name "The Lemonade Cookbook" might lead one to believe that the cookbook is about making lemonade. If you are not from the Los Angeles/Southern California region, you might actually think this. However, those from the area are probably more familiar with the cafeteria style eatery that features fresh, family-friendly dishes (umm, sound familiar?). Lemonade is described as a modern cafeteria where visitors enjoy a rotating daily spread of deliciousness, offers fresh fare that tastes as though every culture is stirred into the pot.

And that's what you will get with the book. Author Chef Alan Jackson has a style I can relate to as well. Besides being the father of 3 children, he is a successful restaurateur; he has opened 12 locations since the first one in 2007. He saw the need for quick, affordable food that was also healthy. What does a guy like Jackson do? He created a chef-driven approach to dining.

What I like most about the recipes in this book is that I want to make most of them. The photos are vibrant and detailed and the recipes are not too complex. The page below is one of my favorites; just a simple photo of different cuts (although I do have to admit it gave me a flashback to culinary school). Don't be intimidated with something like this; you do not have to be a chef to use this book.

I also like how the book is laid out. When is the last time you saw "braises" as a chapter? You can also find market vegetables, land + sea, soups and stuff, and of course, lemonade (which is harder to type than you would think; I keep typing "lemondade").  

Since we eat a gluten and dairy free diet, I wasn't sure whether or not I would be able to use these recipes. After flipping through the book, I quickly realized it would be easy to make substitutions. For example, I used almond milk instead of regular milk and gluten-free breadcrumbs in the buttermilk chicken. For the salad, I used gluten-free tamari for the soy sauce; that was easy. Most recipes can be adapted easily. 

So, my recommendation is yes, buy this book if you like to cook. Get ready to be inspired. Feel free to put your own personal spin on the recipes. I don't think Chef Alan will mind. 

Photo of Buttermilk Baked Chicken, courtesy
of The Lemonade Cookbook

My version of the chicken dish

Photo of Edamame, Snap Pea, Sesame Vinaigrette courtesy of The Lemonade Cookbook

My version of the salad with green beans and snap peas

As you see from the photos above, my versions are pretty darn close, even with my variations. Below are the recipes provided by the Lemonade Cookbook. Thank you for also providing me with a book for this review.  Enjoy!

Buttermilk-Baked Chicken

From The Lemonade Cookbook by Alan Jackson and Joann Cianciulli. Copyright © 2013 by Alan Jackson and Joann Cianciulli and reprinted by permission of St. Martin's Press, LLC.

Serves 4

Amy's Notes: I made my own buttermilk with almond milk and vinegar (add 4 teaspoons vinegar to a 2 cup measure and then fill with milk to the 2 cup mark). However, I think 1 1/2 cups would have been enough. I used less tabasco since my kids are sensitive to spice. I used a gluten-free panko bread crumb. I might not have dried off the chicken breast well enough; it was soggy. However, if it was completely dry, I didn't know how the chicken would stick to the panko. Might have to try it again. I love-love-loved the flavor of the chicken and will definitely do this again. 

Marinade:

2 cups buttermilk

1 tablespoon dijon mustard

1 tablespoon hot sauce, such as tabasco

2 teaspoons paprika

1 teaspoon coarse salt, plus more for seasoning

1 onion, coarsely chopped

5 garlic cloves, smashed

4 (6-ounce) skinless boneless chicken breast halves

2 cups panko (Japanese-style) bread crumbs freshly ground black pepper

2 tablespoons canola oil

To prepare the Marinade, in a large mixing bowl whisk the buttermilk, mustard, hot sauce, paprika, salt, onion, and garlic together to combine. Put the chicken in a plastic storage bag, add the buttermilk mixture, and smoosh the chicken around to thoroughly coat in the marinade. Press out the air, seal the bag, and marinate the chicken in the refrigerator for at least 24 hours, preferably up to 2 days.

When ready to cook the chicken, preheat the oven to 400 degrees F. Remove the chicken from the Marinade, wiping off any excess buttermilk, and discard. 

Season both sides of the chicken breasts lightly with salt and pepper. Spread the breadcrumbs out on a flat plate. Press the chicken breasts into the bread crumbs to completely coat all sides, shaking off the excess.

Put a cast-iron or ovenproof skillet over medium-high heat. Coat the pan with 2 tablespoons of oil. Once the oil is shimmering, lay the chicken in the pan—you may have to do this in batches. Sear for 3 minutes on each side. Nestle the seared chicken breasts side by side in the skillet. Transfer the skillet (and chicken) to the oven and bake for roughly 20 to 25 minutes or until the chicken is cooked through and the crust is golden.

Edamame, Snap Pea, Sesame Vinaigrette 

From The Lemonade Cookbook by Alan Jackson and Joann Cianciulli. Copyright © 2013 by Alan Jackson and Joann Cianciulli and reprinted by permission of St. Martin's Press, LLC.

Makes 4 cups

Amy's Notes: I try to avoid soy beans so I used green beans instead. I did not have black sesame seeds so I used regular. I substituted scallions instead of chives and the shallot. I also added a drop of honey to the marinade as it was tart.

½ pound sugar snap peas (2 cups), ends trimmed

2 cups shelled edamame (green soybeans), frozen, thawed, and cooked

1 large shallot, minced

¼ cup chopped fresh chives

½ cup sesame vinaigrette

1 tablespoon black sesame seeds

½ teaspoon coarse salt

¼ teaspoon freshly ground black pepper

Bring a large pot of well-salted water to a boil over high heat. Prepare an ice bath by filling a large bowl halfway with water and adding a tray of ice cubes.

Blanch the snap peas for only about 2 minutes; they become tender very quickly. Using a slotted spoon, remove the snap peas from the water and plunge into the ice bath to “shock” them, i.e., to stop the cooking process and cool them down right away. This procedure also sets the vibrant green color of the peas. Drain the snap peas in a colander.

Put the blanched snap peas in a mixing bowl. Add the edamame, chives, and vinaigrette, tossing to coat. Sprinkle with the sesame seeds, salt, and pepper, tossing well. Serve chilled.

Sesame Vinaigrette

Makes 1 cup

Amy's Notes: I made half of this recipe and still didn't need it all for the recipe above. 

½ cup seasoned rice vinegar

2 tablespoons sesame seeds, toasted

1 garlic clove, minced

1 tablespoon dijon mustard

1 tablespoon soy sauce

¼ cup canola oil

2 tablespoons sesame oil

¼ teaspoon freshly ground black pepper

In a small mixing bowl or mason jar, combine the vinegar, sesame seeds, garlic, mustard, soy sauce, canola and sesame oils; season with pepper. Whisk or shake to blend. Keep any left-over vinaigrette covered in the refrigerator for up to 1 week.

Your Gluten-Free Holiday Meal

This could be your holiday dinner plate!

If you think that eating gluten-free means your holiday meal will be anything less than fantastic, you need this mini e-cookbook that I just published. Whether you are looking to include a single gluten-free dish or makeover your whole holiday meal, this is the book for you. 

Feel good this holiday season but not just because your meal is gluten-free...help raise money for the Hurricane Sandy relief fund AND get a great e-cookbook. For every cookbook sold, $1 will be donated to The American Red Cross. You can also choose to buy just the book without the donation.

To get more details and to purchase/download click here.

Learn how to make a gluten-free pie crust with step-by-step instructions. Instead of a pie, try an easier version; the galette.

Make your own  "custom" cranberry sauce; it's so easy!

Need ideas for leftovers? There's a whole section. Use the pie crust recipe to make a delicious pot pie.

Black bean, corn and arugula salad

Summer is coming and fresh vegetables will be plentiful. Try this delicious salad as a side dish or even a main. It's light and satisfying.

Use the ingredients list as a guide. If you don't have peppers, use what is on hand. If you don't like cilantro, it's fine not to use it at all; many people don't like it. Use any lettuce, even finely sliced cabbage. See the tip below for how to make your red onion a little more mellow. Enjoy!

Black Bean, Corn and Arugula Salad


SALAD INGREDIENTS
1/4 medium red onion, diced or sliced
1/2 cup pepidas (pumpkin seeds), toasted
2-3 cups arugula, washed
1 15 ounce can black beans, drained and rinsed
1 cup corn, fresh or frozen (and thawed)
1/2 - 1 ripe avocado, sliced
1/2 red bell pepper, diced
1/2 yellow pepper, diced
1 tomato, quartered
1-2 tablespoons cilantro, chopped
1/2 cup crumbled feta, cojita or 1/4 cup parmesan cheese

DRESSING
2 teaspoons apple cider vinegar
1-2 tablespoons safflower or sunflower oil
1/2 teaspoon kosher salt
Fresh ground pepper
Juice from 1/2 lime
Optional: 1 teaspoon honey or agave nectar*

Soak onion in ice water in a small bowl for 5 minutes. Drain.

Toast pumpkin seeds in a small saute pan without any oil. Cool.

Add salad ingredients in a large bowl and toss. Pour dressing ingredients into bowl and toss. Serve immediately.

*My kids aren't big fans of arugula...yet. For them, I would make this salad with spinach or romaine, put in their favorite veggies and add the little bit of sweet (honey or agave) to round out the acid from the vinegar and the lime. I have found that most kids like a little this in their salad which is ok by me!

Gluten free and dairy free Caesar salad dressing recipe

Think outside the sandwich with Caesar salad!

Running out of gluten-free and dairy-free lunch ideas for your kids’ lunchboxes? This can be a particular challenge when most traditional options revolve around bread and cheese. Of course you can always use gluten-free bread to make the traditional turkey or peanut butter and jelly, but why not think outside the standard lunch box fare and prepare a fresh salad? Children are often big fans of Caesar salad for the creamy dressing, pleasantly non-bitter romaine lettuce and the crunchy croutons. I love to use Easy Lunchboxes since it’s easy to keep everything separated; the croutons would be a bit mushy if I put them on in the morning!

I usually make this dressing with Parmesan cheese but have had a few people request a dairy-free version. I adapted this recipe, which is a fan favorite, by eliminating the cheese and adding the Dijon mustard. In my opinion, it’s almost identical. My family gave it the double thumbs up! If you want really traditional, you can top it with anchovies (a bit too fishy/salty for our tastes, though).

The recipes below give you an option of that beloved crunch and the creaminess you get from a restaurant Caesar salad without the use of wheat or dairy. I make the dressing with regular mayonnaise, which is made from egg and naturally dairy free, and the croutons I prepare from gluten-free sliced bread or baguette. With a few key ingredients on hand you’ll be surprised how easy it is to prepare!

Dairy-Free Caesar Salad Dressing (or dip)
1-2 garlic cloves, cut into 4-6 pieces
1/2 cup regular mayonnaise
3 tablespoons olive oil
1 1/2 teaspoons kosher salt or 1 teaspoon table salt
2-3 tablespoons fresh lemon juice
1/4 teaspoon ground pepper
1/2 teaspoon Dijon mustard

Place all ingredients in a small food processor and blend for 1-2 minutes. Keep refrigerated until ready to use. Toss with crisp, romaine lettuce pieces, cucumber slices and shredded carrots. Optionally add 2-3 ounces of grilled chicken per person.

Gluten-Free Croutons
½ loaf gluten-free baguette bread, cubed, or about 6 slices gluten-free bread cut into cubes
2-3 tablespoons olive oil
1/2 teaspoon kosher or sea salt
1/4 teaspoon each ground black pepper, oregano, and thyme

Toss bread with olive oil and seasonings. Place on a baking sheet. Bake in a 400F oven until brown and crisp. Store covered at room temperature.

Gluten-Free Homemade Ranch Dip or Dressing recipe

I was sitting at the table, reviewing one of my recipes which had not been tested yet for my cookbook. Ranch dressing is one of those items you would assume would be gluten-free until you look at the label. Then you also might see all of the other ingredients that aren't so appealing.

My kids are big fans of ranch dressing so I thought, why not try it right now?  I normally don’t make everything from scratch but I was curious to see if it was worth it to make my own.

Assuming you have the ingredients in your kitchen (which I usually do), this can be whipped up in less than 5 minutes. It’s always better if it sets but if you can’t wait, don’t worry, it’s still great.

When I made it, I called the kids over for a taste test. They grabbed some carrots from the fridge and dug in. My son then announced “That’s the best ranch dressing I ever had”. Ok, there’s my motivation!



Gluten-Free Ranch Dip or Dressing
Makes 1 1/2 cups

1/2 c mayonnaise*
1 c sour cream*
1 Tbl chopped dried parsley (or 2 Tbl fresh)
1/2 tsp dry dill (or 1 tsp fresh, chopped)
1/2 tsp sea or Kosher salt
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 Tbl white vinegar
*For dairy-free, use 1 1/2 cups of a soy based mayonnaise



Note: make sure the mayonnaise is gluten-free. Some people are sensitive to dried herbs, especially those in bulk.

To make dip, mix all ingredients. Place in the fridge and wait at least 30 minutes before using.

To make dressing, mix all ingredients plus 1-2 Tbl milk to make it more pourable. Follow directions above.

Easy Caesar Salad Dressing recipe

When I went to culinary school, I remember when we learned how to make Caesar salad table-side. It was always delicious, but the raw egg in the dressing always bothered me, especially after taking the Food Sanitation course. Salmonella is scary!

Some recipes call for coddled or partially cooked eggs. Sure, you might kill some of the bacteria but it also seemed like a lot of effort. Another food sanitation revelation was that commercial mayonnaise is not a bacterial culprit; fresh mayo is another story since it's made with raw eggs. Commercial mayonnaise uses pasteurized eggs and plenty of vinegar; acid is an inhibitor to bacteria. So, although your grandmother may have told you anything with mayo can make you sick, in today's times, it's actually closer to the opposite.

So, instead of using raw or even partially cooked eggs in my Caesar dressing, I started using mayo. It gives the dressing a wonderful creaminess and is "safer" than raw eggs. It's also super easy if you have a mini-food processor; if you don't, just mince the garlic finely and whip ingredients with a whisk.

My family loves creamy dressing, especially this one which is fresh and bright. Don't make the assumption that I did which was that kids won't eat salad. My children constantly surprise me with what they will and won't eat. I just keep trying.

If you think your children won't eat salad, one of the best bits of advice is getting them involved in the process. Let them help pour in the ingredients and after you carefully put the top on, let them press the button. Worry less about the mess and more about the fun and learning that is happening. Get a big bowl with a salad fork and spoon, toss in some lettuce, some dressing and let your kids do the rest. I hope you enjoy this one.

Fresh and Easy Caesar Salad Dressing
Makes 1 cup or about 8-10 servings

1-2 garlic cloves
1/2 c regular mayonnaise
1/4 c grated parmesan (or any hard Italian cheese like Romano)
2 Tbl olive oil
1 tsp Kosher salt or 1/2 tsp table salt
Juice from 1/2 lemon
1/4 tsp ground pepper

Place all ingredients in a small food processor and blend for 1-2 minutes being careful not to overprocess; the mayo can "break". Keep refrigerated until ready to use. Toss with crisp, romaine lettuce pieces and shredded carrots (optional). Skip the croutons unless you have them in the pantry.

This dressing keeps for a few weeks in the fridge.

Miso Salad Dressing recipe

A friend of mine recently introduced me to a delicious salad at the California Pizza Kitchen: the Miso Salad. The CPK Miso Salad is a combination of shredded red and napa cabbages, avocado, carrots, cucumbers, red onion, daikon, cilantro, edamame, crispy rice noodles, fried wonton strips, and of course, the miso dressing.

She requested that I try to recreate the dressing. When I attempted to research this elusive recipe, I was surprised to find there were not many versions out there. I've always had a good sense of taste so I thought I would attempt to make it at home.

Often when I cook, I use what is on hand or to what I have access. For the salad, I used a combo of shredded napa cabbage and romaine lettuce, cilantro, shredded carrots and cucumbers, toasted sliced almonds and sesame seeds, cubed firm tofu, edamame, crushed tortilla chips, and avocado. Not the original recipe but still delicious.

I came up with the following dressing which my friend and I both think is a pretty good version. Plus, even if it's not exact, it's extremely tasty and one that both kids (almost 6 and 4 yrs old) seemed to like.

And so you know what to expect, the dressing is thin. When I added more oil, it seemed to dilute the vinegar and miso flavor. You can add more mayo to make it a bit thicker if you'd like. However, the fact that it's thin does not mean it's less flavorful. Also, it's better if it is refrigerated it for at least 30 minutes.

Miso Salad Dressing
Makes about 1 cup

3 Tbl whtie or brown miso paste
3 Tbl rice vinegar (this gives it great tang)
2 tbl mayo (this gives it creaminess; I like the Best Foods brand)
3-4 Tbl agave, honey or brown rice syrup (it's easier to use something that is liquidy; the sugar would need to be dissolved)
1 Tbl Kosher salt (or 1 1/2 tsp regular; or use less if you'd like)
2 Tbl safflower or any vegetable oil

Note: If you don't have a food processor, use a glass jar with a lid. Make sure the miso is dissolved well. You may need to use a mini whisk to do that.

1. Place miso and vinegar in a food processor like a Cuisinart, fitted with a steel blade. Process for 10 seconds or so.
2. Add mayo, agave and salt and process again until smooth.
3. Through the top of the food processor, pour the oil into the miso mixture. Process for about another 20 seconds to emulsify.
4. Taste and adjust for seasonings if needed.
5. Refrigerate for 30 minutes prior to using. The dressing tastes a bit better colder; feel free to use as is.
6. Toss with lettuce, shredded napa cabbage, cilantro, etc. Keep any leftovers refrigerated.

Feeding Children...and a Quick Salad Dressing Recipe

I was talking to a friend today about challenges we face when feeding our children. What they will and won't eat, how much negotiation there can be, strategies when cooking or dining out, and how to get them to eat vegetables. It's a constant challenge. Birthday parties, going out, marketing on tv, walking through the grocery store. I find it very exhausting. I feel like I am a constant sugar patrol person, trying to add up how much juice they might have had or when was their last "treat". But, I do have to admit, there are times I give in to survive, like when I travel by myself with them. I have to relax or I won't get through it sanely. When we get home, it's back to business.

My point is that rather than making yourself crazy during the holidays and/or while you are traveling, it's ok to lighten up a bit. As long as they know when you are home, it's back to normal. For example, at home, we don't drink a lot of juice. But when we are on vacation, it's about survival. Yes, when we get home, they might ask again but it's easy to say, "Oh, that was a special treat on our vacation." I think this is especially important when flying. You just have to get through it.

But what happens when you are out and there are so many tantilizing treats, luring your children in? I find it very difficult. My son has started calling me mean when I don't get give in to his request for sugared milk or every cookie he sees. I try my best and try to distract him with something else. It hurts when he says it even though I know he doesn't mean it. I wish he would be happy with "But we are having a treat later. Yes, you can have something after dinner." It's those moments in motherhood that I just want to fast forward through. It's such a struggle with how much do you give in to them vs how much control you have.

I also avoid food shopping with them like the plague. Last week, I went at 7:15 pm and left them with my husband. It was so much easier. Before I shopped, I sat down and thought about what we were doing for the week, to what I had committed as far as cooking, and what I had in the fridge to use up. After a week of not eating our normal diet, I started in the produce section. Baby carrots, apples and bananas went into the cart. Then some lettuce and zucchini. That was a good start. I sometimes go up and down the aisles, checking to see what's on sale. If my favorite organic/healthy cereal is on special that week, I might throw that in the cart. The bulk aisle is another favorite. It can inspire me. When all was said and done, I felt so much more relaxed. I got home, unloaded the groceries and helped put them to bed.

The next day, when I made dinner, I wanted something light for them. We had just come back from this trip and I felt the need to eat healthier than we had: baked taquitos, carrots, steamed broccoli and salad. While I was making the salad, my 3 yr old daughter wanted to help. Together, we washed the lettuce and used the salad spinner. While I prepped the other veggies, she tore the lettuce into pieces. It was a great job for her. Then, she helped with the dressing which was big hit.

A friend of mine suggested using rice wine vinegar as a dressing. I had never done that before, except when I made Asian dressings. I have now replaced my standard salad dressing with this one. Everyone likes it and at the end of the meal, the salad has been consumed. And it's so easy. I put the lettuce I'm going to use in a bowl. I estimate a handful of lettuce per person and then I might throw in an extra one as well. I drizzle olive oil (about 2 tsp) and some rice wine vinegar (about 1 tsp, maybe less). I add another drizzle of agave nectar (about 1/2 tsp) and flavor it with fresh ground pepper and sea salt. My kids love to use the pepper grinder. I mix this all together with the salad spoons and serve. If I have other veggies like cucumbers, shredded carrot or red pepper, I'll add that as well.

I know I'm very lucky to have such good eaters. But, here's what I have found. They eat salad when I eat salad. They eat things that I think taste good. I only make them eat food (that I know they like) if there's a question about a treat at the end of a meal. I don't give them a snack before dinner. I do give them treats, even things I don't think they should have (like sno cones!) once in a while. Instead of saying "No" to everything, I try to use phrasing like "Yes, after you have ..."

I know feeding kids is a constant battle. My only suggestion is to keep trying and not to be discouraged. Offer fresh vegetables, even if you have to top it with cheese, olive oil or butter. Keep easy fruit like apples and bananas on hand. Try dipping those with peanut butter or almond butter.

And lastly, what ever you are doing, you are doing a great job. My transition to eating healthier foods has happened over the course of 5 years. I won't judge you but I will try to give you suggestions. Keep reading the blog or email me. I hope I can help.

Here's to good eating and one whole happy family.

Bug Salad and Dead Man's Meatloaf

Yes, I said it; Bug Salad. No, no, it's not really bug salad. It's actually barley, lentils and pasta. If you know me, you know I love Halloween and that I love to make funny foods that might look kind of gross but always taste good. It's been fun having kids because now feel I can be a little sillier and get away with it.

I had always thought that a barley salad would be a good Halloween dish since this grain sort of looks like a bug when it's cooked. I was looking through the pantry and saw some black lentils (which look like little black balls) and red lentils. I decided to cook them all separately, adding broken spaghetti to the lentils to use as the worms. Of course, the only thing I forgot that was that when the red lentils cook, they turn yellow. Oh well. One other bit of advice is to cook everything separately; otherwise you'll have just a bunch of black things in a bowl.
NOTE: This recipe/post was done before I was gluten-free. To make this dish gluten-free, use brown rice instead of barley. Barley has gluten in it.

Black lentils, red lentils and barley

Here's how I did it:

Barley
In a pot, I sauteed 1/2 sliced onion in olive oil and added pepper, cumin and coriander for flavor. I then added 1 14 oz can of lite coconut milk plus another 1/2 cup of water along with 1/2 cup of barley (barley is a 4:1, water to barley, ratio). I brought this to a boil and lowered to a simmer. It cooked covered for 30-35 minutes.
For gluten-free, use brown rice. Bring 1 cup of coconut milk, 1 1/4 cups of water and a pinch of salt to a boil. Add 1 cup of brown rice and stir. Cover and lower to a simmer. Cook about 35-40 minutes or until all liquid is absorbed.

Lentils
Black lentils need less than a 4:1 ratio. I used 1/2 cup of lentils and 1 1/2 cups of water. I added it together, brought to a boil, lowered to a simmer and cooked uncovered for 25-30 minutes, when it was tender.

Red Lentils
This ratio is also more like 3:1 but I added extra water so I could cook the pasta. Now, I probably didn't need the red lentils but it did give the dish nice texture and flavor. I probably added about 1/2 cup of extra water. I also added about 1 tsp of coconut oil and some salt. Wow, did that taste good! I cooked the lentils for about 10 minutes and then I added the pasta. All of the water evaporated so I was left with cooked spaghetti in a creamy yellow sauce. Actually, that would make a nice meal by itself!

If this seems too complex, just cook broken pieces of spaghetti separately.

The Bug Salad
Once everything was slightly cooled, I mixed together and added some freshly squeezed lime juice along with some chopped cilantro. Both of my kids ate it; I think they liked the name. And it was a big hit at the party I brought it to.

On any other day, this really was a good combination of flavors. It reminded me how much I like the taste of coconut as well. The research I've done points to coconut possessing more health benefits than previously believed. Coconut oil might be solid at room temperature but it does not contribute to heart disease.

Dead Man's Meatloaf
This next dish is one I make almost every year. I'll let you find your own meatloaf recipe or maybe post one later, but it's more the methodology. I think the picture speaks for itself!

Slightly reminiscent of "Oh No, Mr Bill...." Make sure to squirt the ketchup after it comes out of the oven and allow it to cool slightly so it stays together better.

I hope you have fun with these. Happy Halloween!